Shirodhara
Shirodhara is an ancient Ayurvedic therapy that involves pouring a continuous stream of warm oil or other liquids onto the forehead. The word “shiro” means head, and “dhara” refers to the flow of liquid.
During a shirodhara session, the recipient lies on a massage table while a special apparatus or pot is suspended above their forehead. The therapist gently pours a warm stream of oil, usually infused with herbs or essential oils, onto the center of the forehead, allowing it to flow in a steady and rhythmic manner.
The purpose of shirodhara is to induce deep relaxation, calm the mind, and promote balance in the body. The continuous flow of oil stimulates the third eye or ajna chakra, which is believed to be the seat of intuition and consciousness in Ayurveda.
Shirodhara is often used to treat various conditions such as stress, anxiety, insomnia, headaches, and imbalances in the nervous system. The warm oil and the repetitive motion of pouring create a soothing effect on the nervous system, helping to release tension and improve mental clarity.
The duration of a shirodhara session can vary, typically ranging from 30 minutes to an hour. After the therapy, it is common for the recipient to rest for a short period to allow the profound relaxation to integrate fully.
It is important to receive shirodhara from a trained and experienced therapist who understands the appropriate oils, techniques, and safety precautions. People with certain medical conditions or during specific stages of pregnancy may need to avoid or consult with a healthcare professional before undergoing shirodhara.